5 signs to look out for if someone you may know is struggling with Depression or other mental health conditions. I’m sharing this post to raise mental health awareness and on World Suicide Prevention Day.
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Read the Story of former soldier Sam Freeman and how he is on a quest in higher education in my home town of Scarborough with CU Scarborough. Sam’s end goal is to help to improve mental health support in the Armed Forces.
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Let’s take a look at the results and findings from a survey carried out by Snüz and Dadsnet which is based around Dads Mental health during men’s mental health week and in time for international men’s mental health day on Monday the 21st June.
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So it is may and that is mental health awareness month. I do struggle with anxiety and I wanted to share 5 tips I use to manage my anxiety on a day to day basis.
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Its beginning to look a lot like Christmas… or is it as this is a Covid Christmas!! Here are 7 Tips to fight the festive angst so we can enjoy a Merry Covid Christmas.
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Healingclouds is an Online therapy platform offering UK’s most affordable mental health support service to help your Depression, Anxiety and well-being.
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Mental Health is something a lot of people will struggle with. This is for fellow men & fathers & how important it is to look after ourselves and speak up.
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During this lockdown period, time for yourself and self care is important. Here are 5 tips of things I do to help myself and with my mental health.
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A hard post to write, never mind opening up and speaking out about my feelings with my mental health issues. I’m pushing my boundaries to open up more and hopefully help others in the same situation to speak out and receive help with their own mental health issues and struggles.
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