Christmas is a stressful and emotional time for many, here are 7 ways to help look after our mental health this Christmas.
Read More7 Ways to look after your Mental Health this Christmas.
Category: Mental Health
Depression and Mental Health – 5 Signs to look out for if someone is suffering.
5 signs to look out for if someone you may know is struggling with Depression or other mental health conditions. I’m sharing this post to raise mental health awareness and on World Suicide Prevention Day.
Read MoreMental Health Support in the Armed Forces.
Read the Story of former soldier Sam Freeman and how he is on a quest in higher education in my home town of Scarborough with CU Scarborough. Sam’s end goal is to help to improve mental health support in the Armed Forces.
Read MoreDads Mental Health and Parenting.
Let’s take a look at the results and findings from a survey carried out by Snüz and Dadsnet which is based around Dads Mental health during men’s mental health week and in time for international men’s mental health day on Monday the 21st June.
Read More5 Tips I use to manage my Anxiety.
So it is may and that is mental health awareness month. I do struggle with anxiety and I wanted to share 5 tips I use to manage my anxiety on a day to day basis.
Read MoreCovid Christmas
Its beginning to look a lot like Christmas… or is it as this is a Covid Christmas!! Here are 7 Tips to fight the festive angst so we can enjoy a Merry Covid Christmas.
Read MoreHealingclouds – Affordable Online Mental Health Support.
Healingclouds is an Online therapy platform offering UK’s most affordable mental health support service to help your Depression, Anxiety and well-being.
Read MoreMens Mental Health
Mental Health is something a lot of people will struggle with. This is for fellow men & fathers & how important it is to look after ourselves and speak up.
Read More5 Self Care tips for Dads.
During this lockdown period, time for yourself and self care is important. Here are 5 tips of things I do to help myself and with my mental health.
Read MoreDepression, Anxiety and mental health.
A hard post to write, never mind opening up and speaking out about my feelings with my mental health issues. I’m pushing my boundaries to open up more and hopefully help others in the same situation to speak out and receive help with their own mental health issues and struggles.
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