During this lockdown period, time for yourself and self care is important. Here are 5 tips of things I do to help myself and with my mental health.
A brief post covering Parental Guilt. What is Parental Guilt, Ways to help with parental guilt along with 5 ways to deal or cope with Parental Guilt.
Well couldn’t resist jumping on the bandwagon of the New Year New Me bollocks, so here’s what I would like in the new year.
A hard post to write, never mind opening up and speaking out about my feelings with my mental health issues. I’m pushing my boundaries to open up more and hopefully help others in the same situation to speak out and receive help with their own mental health issues and struggles.