5 signs to look out for if someone you may know is struggling with Depression or other mental health conditions. I’m sharing this post to raise mental health awareness and on World Suicide Prevention Day.
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So it is may and that is mental health awareness month. I do struggle with anxiety and I wanted to share 5 tips I use to manage my anxiety on a day to day basis.
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Its beginning to look a lot like Christmas… or is it as this is a Covid Christmas!! Here are 7 Tips to fight the festive angst so we can enjoy a Merry Covid Christmas.
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Mental Health is something a lot of people will struggle with. This is for fellow men & fathers & how important it is to look after ourselves and speak up.
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During this lockdown period, time for yourself and self care is important. Here are 5 tips of things I do to help myself and with my mental health.
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Ever felt the nervousness or anxious feelings of having your child’s close school friend round for tea and a Playdate, have a read of my latest post as I share with you my own thoughts on the subject.
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