Mental Health is something a lot of people will struggle with. This is for fellow men & fathers & how important it is to look after ourselves and speak up.
During this lockdown period, time for yourself and self care is important. Here are 5 tips of things I do to help myself and with my mental health.
A hard post to write, never mind opening up and speaking out about my feelings with my mental health issues. I’m pushing my boundaries to open up more and hopefully help others in the same situation to speak out and receive help with their own mental health issues and struggles.