An insight from Graham in this Guest Post, a Dad of Twins and somebody who struggles with a condition known as Imposter Syndrome. Read on to find out more.
Mental Health is something a lot of people will struggle with. This is for fellow men & fathers & how important it is to look after ourselves and speak up.
During this lockdown period, time for yourself and self care is important. Here are 5 tips of things I do to help myself and with my mental health.
Take a read of my latest rambling of life as a busy parent, hopefully may help you improve your lifestyle along with work and life balance, are you an at home parent looking into returning to work, this post may be relevant to you.
A hard post to write, never mind opening up and speaking out about my feelings with my mental health issues. I’m pushing my boundaries to open up more and hopefully help others in the same situation to speak out and receive help with their own mental health issues and struggles.